Love list

Upper Body Blaster // Healthy Living

Hey, Babes! Today’s post is all about the upper body which would probably be a close favorite to leg day. I love working my upper body, my back especially. There is just something about finishing a good training session and looking at your arms and back all pumped up! Or is that just me? πŸ˜‰ Haha. I know some ladies tend to shy away from grabbing those weights and working those arms and shoulders due…

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Gingham into Fall // Fashion

Can you guys believe it is almost the end of August?! INSANE. Summer always go by fast, but I feel like this Summer went pretty quick. We are in full “Football” mode over here at Casa De La Schmaderer and it is cray-zay-towwwwwn. Hubby is back to work full-time (he is a teacher) and he is also coaching football which means this Mama is riding solo until pretty much November. UGH! Any other coaches wives…

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Carb Me Up // Healthy Living

CARBS. We love to hate them…but why do we have to hate them? The more and more I got into fitness and nutrition, specifically when I started doing fitness shows, the more I realized how much carbs tend to get a ‘bad rap’. We as a society deem carbs as ‘fat food’ or ‘unnecessary’ when truly it is the complete opposite. It seems that the first thing people do when they want to lose weight…

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Noelia’s Meals + Snacks // Mom Life

Hey, Mamas! I have finally rounded up a few weeks worth of meals that Noelia eats. We often repeat meals for her, so that is why it took so long to get a good variety to show you all what she eats! It is funny how I mentioned in Noelia’s 21 month post that she has become an amazing eater (which she has!) but we are now in the “ehhh I would rather not eat,…

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Vida Noel + Little Mango // Mom Life

I have always been a believer on shopping small and supporting local businesses. When I came across Little Mango, I HAD to order something from them for my baby girl. Every single thing is adorable and so unique. What I love most about Little Mango is that it is a locally owned business here in Omaha, Nebraska. I love supporting business that are home grown from my own town, especially when they are led by…

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Jump Right In // Fashion

I absolutely love a good casual look. My office is a little bit more “lax”, so using pieces during the work-week that can be dressed up or down is a win in my book. Jumper pants are the perfect addition to your closet for many reasons. The high waist gives them a sophisticated look, and the fabric belt is the perfect chic accessory. Add a cute blazer for work and you are set! I have…

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Leg Day // Healthy Living

Today’s workout is all about legsss….yass!!! I don’t know about y’all, but I absolutely love leg day. Leg day is probably the most hated workout day along with cardio but this girl loves it. My legs, specifically my butt and hamstring area, naturally hold a lot of body fat, so I am constantly at a war with these babies.  This workout is similar to one I have done at home many times and I am…

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