Quest Nutrition has always been one of my favorite supplement brands. They are always coming out with innovative ways to stay on track nutritionally for those of us who seem to always be “on-the-go”. I used to think I was busy and was going from point A to point B in a mad hustle everyday, but then I became a mom and BAM…I was so wrong about what true “busy” was. If you know me…

Hey, Babes! Today’s post is all about the upper body which would probably be a close favorite to leg day. I love working my upper body, my back especially. There is just something about finishing a good training session and looking at your arms and back all pumped up! Or is that just me? 😉 Haha. I know some ladies tend to shy away from grabbing those weights and working those arms and shoulders due…

CARBS. We love to hate them…but why do we have to hate them? The more and more I got into fitness and nutrition, specifically when I started doing fitness shows, the more I realized how much carbs tend to get a ‘bad rap’. We as a society deem carbs as ‘fat food’ or ‘unnecessary’ when truly it is the complete opposite. It seems that the first thing people do when they want to lose weight…