Hey, guys! We are talking all about meal prepping today. Prepping is probably one of the main questions I get asked when it comes to my lifestyle and fitness routine. I have been truly into fitness and this lifestyle for about 5 years and I learn something new nearly everyday. I am forever grateful for the people that have entered into my life that have taught me so much valuable information. It would be silly…
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Happy Thursday, Babes! Almost the weekend! My parents are stealing Noelia on Saturday night for a sleepover and we are beside ourselves on what to do kid free! We love being with our daughter as much as we can, so sharing her is hard sometimes! Knowing us, we will probably lift together and watch Netflix…we truly live exciting lives (JOKES). Today’s post is all about S W E A T E R S. I love…
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Follow my blog with Bloglovin Hey, Loves! Today’s post is all about our dining room transformation. FINALLY! We started this transformation back in the early Spring and I am so excited to be finished. We truly took our time with this room…some of it being because we had to…and also because doing a transformation with a toddler is dang near impossible sometimes! We chose to do everything ourselves. Every painted wall, every inch of flooring,…
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Quest Nutrition has always been one of my favorite supplement brands. They are always coming out with innovative ways to stay on track nutritionally for those of us who seem to always be “on-the-go”. I used to think I was busy and was going from point A to point B in a mad hustle everyday, but then I became a mom and BAM…I was so wrong about what true “busy” was. If you know me…
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Hey, Babes! Today’s post is all about the upper body which would probably be a close favorite to leg day. I love working my upper body, my back especially. There is just something about finishing a good training session and looking at your arms and back all pumped up! Or is that just me? 😉 Haha. I know some ladies tend to shy away from grabbing those weights and working those arms and shoulders due…
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Can you guys believe it is almost the end of August?! INSANE. Summer always go by fast, but I feel like this Summer went pretty quick. We are in full “Football” mode over here at Casa De La Schmaderer and it is cray-zay-towwwwwn. Hubby is back to work full-time (he is a teacher) and he is also coaching football which means this Mama is riding solo until pretty much November. UGH! Any other coaches wives…
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CARBS. We love to hate them…but why do we have to hate them? The more and more I got into fitness and nutrition, specifically when I started doing fitness shows, the more I realized how much carbs tend to get a ‘bad rap’. We as a society deem carbs as ‘fat food’ or ‘unnecessary’ when truly it is the complete opposite. It seems that the first thing people do when they want to lose weight…
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