Quest Nutrition has always been one of my favorite supplement brands. They are always coming out with innovative ways to stay on track nutritionally for those of us who seem to always be “on-the-go”. I used to think I was busy and was going from point A to point B in a mad hustle everyday, but then I became a mom and BAM…I was so wrong about what true “busy” was. If you know me…

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Hey, Babes! Today’s post is all about the upper body which would probably be a close favorite to leg day. I love working my upper body, my back especially. There is just something about finishing a good training session and looking at your arms and back all pumped up! Or is that just me? 😉 Haha. I know some ladies tend to shy away from grabbing those weights and working those arms and shoulders due…

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Can you guys believe it is almost the end of August?! INSANE. Summer always go by fast, but I feel like this Summer went pretty quick. We are in full “Football” mode over here at Casa De La Schmaderer and it is cray-zay-towwwwwn. Hubby is back to work full-time (he is a teacher) and he is also coaching football which means this Mama is riding solo until pretty much November. UGH! Any other coaches wives…

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CARBS. We love to hate them…but why do we have to hate them? The more and more I got into fitness and nutrition, specifically when I started doing fitness shows, the more I realized how much carbs tend to get a ‘bad rap’. We as a society deem carbs as ‘fat food’ or ‘unnecessary’ when truly it is the complete opposite. It seems that the first thing people do when they want to lose weight…

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Hey, Mamas! I have finally rounded up a few weeks worth of meals that Noelia eats. We often repeat meals for her, so that is why it took so long to get a good variety to show you all what she eats! It is funny how I mentioned in Noelia’s 21 month post that she has become an amazing eater (which she has!) but we are now in the “ehhh I would rather not eat,…

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I have always been a believer on shopping small and supporting local businesses. When I came across Little Mango, I HAD to order something from them for my baby girl. Every single thing is adorable and so unique. What I love most about Little Mango is that it is a locally owned business here in Omaha, Nebraska. I love supporting business that are home grown from my own town, especially when they are led by…

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I absolutely love a good casual look. My office is a little bit more “lax”, so using pieces during the work-week that can be dressed up or down is a win in my book. Jumper pants are the perfect addition to your closet for many reasons. The high waist gives them a sophisticated look, and the fabric belt is the perfect chic accessory. Add a cute blazer for work and you are set! I have…

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