Today’s workout is all about legsss….yass!!! I don’t know about y’all, but I absolutely love leg day. Leg day is probably the most hated workout day along with cardio but this girl loves it. My legs, specifically my butt and hamstring area, naturally hold a lot of body fat, so I am constantly at a war with these babies.  This workout is similar to one I have done at home many times and I am…

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Hey, Loves! It’s getting closer to the weekennnd! I don’t know about y’all, but I am so ready for it! My daughter has been asking all week to “kick kick kick!” AKA go to the pool so we will definitely be water bugs this weekend. Today’s Healthy Living post is all about water. I am sure some of you are wondering why water would be worthy of its own post, but it is SO important.…

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Hey, guys! I have been working on this post all weekend so I am really happy it’s finally up! The hubby and I took our first solo trip without our daughter about 2 weeks ago to Las Vegas for some relaxation, shopping and to celebrate my birthday. We had both never been so it seemed like the perfect fit for a quick getaway. I will be honest, I did not relax much! Prior to this trip I had never been away…

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The fact that I am writing a 21-month update on my little baby is really tearing me up! This girl is growing up SO fast. I really thought after year one things would slow down but I was definitely wrong! It seems she is growing faster and faster these days. We are just 3 months shy of her second birthday and I am at a loss of what we want to do for her party…

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Rompers are my absolute favorite Summer wardrobe piece. They are so easy and simple, and definitely mom approved since it takes minimal effort to get ready with them :). When they first came out to be a “thing” around when I was in high school I remember thinking, “Why would I want my shirt and shorts to be attached?! Thats weird!” But as soon as I put one on I have been a sucker for…

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Hey, Ladies! This is my first fitness post and I am SO excited to share with you some of my favorite exercises to do from home or when you want to be in and out of the gym. This workout is a 30 minute full-body workout that requires minimal equipment so LET’S. GET. STARTED! Above is all the equipment you need for this workout. I used 10 lb weights, black Quantum Band and a Go-Fit…

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Life is crazy over here at Casa de La Schmaderer. From juggling full-time jobs, my husband working on his Masters, house renovations, and to raising a fierce toddler, we are ALWAYS busy. Despite the packed calendar these days, we always try our best to squeeze in little trips and family time. I have been going to Kansas City every Summer since I was a teenager and once I met my husband we kept the tradition…

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