Happy Thursday, loves! I am on Week 6 of my fitness challenge and I am so excited that my body is finally responding! My weight has been dropping slowly with minimal cardio and high food. We finally found the sweet spot! It took me about 4 weeks to really get the ball rolling, which was indeed frustrating but definitely a time of mental growth. I had so many thoughts go through my head during that…

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Another week, another fitness update! Last week’s update did not get posted due to living in crazy-town, apologies! This one is up and I get pretty transparent with my pictures and how I am feeling mentally and physically. This week marks the start of week 4, and I am not too please with my “progress”. I see small physical changes but the scale hates me. Me weight has been going up which is so frustrating!!…

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Hey, loves! I apologize for the lack of blog posts last week. I was not able to post a fitness update due to my focus was on preparing for my speeches in Wichita, Kansas! As you may have seen on my Instagram, I had the privilege of being the speaker at a youth women’s retreat in Wichita and the experience in itself was life changing. Never in a million years did I think I would be…

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Hey, loves! As promised, here is my fitness update for week 2 of my challenge. I didn’t post the progress pictures for you all this week due to no changes being made to diet from week 1 to week 2. They will be up next week, though! I dropped 20g carbs from medium training days and added 2 minutes of HIIT to all my cardio days for this week.   My calories are still high…

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Alright, loves! It’s go time! As stated in my Challenge Accepted post, I took 2 weeks to hone in on my challenge and started to strictly track my macros again. I have tracked my weight almost daily and have stuck to a new fitness routine. There have been a few hick-ups along the way getting back into the routine. Some mornings I forget to weigh myself and I find myself struggling to get all my…

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This post was highly requested so I am super excited to have it up and running for you all! Truth be told, I am not a huge supplement taker. Many people tend to think we need it in order to be successful. Supplements are exactly what they are…supplemental. They can definitely aid you in your goals and can make life a little easier, but at the end of the day only true hard work is going to…

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  Welcome to 2018, loves! A fresh year and a new chapter to start. I haven’t had a fitness post/update in a while and I am so excited to re-encorporate it into Vida Noel. Fitness was one of the main reasons I wanted to start blogging. I fell in love with fitness and the lifestyle about 6 years ago when I met my husband, Brody. From there I have never looked back! I have since…

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