Why Staying Active is Good for your Mind, Body & Soul // With Soffe Active

Happiest of Thursday’s to all of you! It’s almost Fri-Yay! I always look forward to the weekend to be with my crew. No better feeling than waking up knowing you don’t have to go to work, can I get an Amen?! I am teaming up with a great brand today called Soffe! I remember wearing Soffe shorts in high school for our dance team gear and they were the RAGE, so sitting here collaborating with them…

View Post

The Start of a Passion // Keeping Up

Hey, Sweet Friends! What a week it has been! I decided to take last week off from posting new blog posts due to lack of time. Brody had parent-teacher conferences so my time was slim to none. He was gone most nights and of course Noelia was a little under the weather so all my time was devoted to caring for my sweet girl. I went on Instagram Live last Monday for the first time…

View Post

Week 6 Fitness Challenge // Progress & Update

Happy Thursday, loves! I am on Week 6 of my fitness challenge and I am so excited that my body is finally responding! My weight has been dropping slowly with minimal cardio and high food. We finally found the sweet spot! It took me about 4 weeks to really get the ball rolling, which was indeed frustrating but definitely a time of mental growth. I had so many thoughts go through my head during that…

View Post

Week 4 Fitness Challenge // Update & Progress

Another week, another fitness update! Last week’s update did not get posted due to living in crazy-town, apologies! This one is up and I get pretty transparent with my pictures and how I am feeling mentally and physically. This week marks the start of week 4, and I am not too please with my “progress”. I see small physical changes but the scale hates me. Me weight has been going up which is so frustrating!!…

View Post

Traveling Fit // Tips and Tricks

Hey, loves! I apologize for the lack of blog posts last week. I was not able to post a fitness update due to my focus was on preparing for my speeches in Wichita, Kansas! As you may have seen on my Instagram, I had the privilege of being the speaker at a youth women’s retreat in Wichita and the experience in itself was life changing. Never in a million years did I think I would be…

View Post

Week 2 Fitness Challenge // Update

Hey, loves! As promised, here is my fitness update for week 2 of my challenge. I didn’t post the progress pictures for you all this week due to no changes being made to diet from week 1 to week 2. They will be up next week, though! I dropped 20g carbs from medium training days and added 2 minutes of HIIT to all my cardio days for this week.   My calories are still high…

View Post

Week 1 Fitness Challenge // Progress + Update

Alright, loves! It’s go time! As stated in my Challenge Accepted post, I took 2 weeks to hone in on my challenge and started to strictly track my macros again. I have tracked my weight almost daily and have stuck to a new fitness routine. There have been a few hick-ups along the way getting back into the routine. Some mornings I forget to weigh myself and I find myself struggling to get all my…

View Post