CARBS. We love to hate them…but why do we have to hate them? The more and more I got into fitness and nutrition, specifically when I started doing fitness shows, the more I realized how much carbs tend to get a ‘bad rap’. We as a society deem carbs as ‘fat food’ or ‘unnecessary’ when truly it is the complete opposite. It seems that the first thing people do when they want to lose weight…

Today’s workout is all about legsss….yass!!! I don’t know about y’all, but I absolutely love leg day. Leg day is probably the most hated workout day along with cardio but this girl loves it. My legs, specifically my butt and hamstring area, naturally hold a lot of body fat, so I am constantly at a war with these babies.  This workout is similar to one I have done at home many times and I am…

Hey, Loves! It’s getting closer to the weekennnd! I don’t know about y’all, but I am so ready for it! My daughter has been asking all week to “kick kick kick!” AKA go to the pool so we will definitely be water bugs this weekend. Today’s Healthy Living post is all about water. I am sure some of you are wondering why water would be worthy of its own post, but it is SO important.…

Hey, Ladies! This is my first fitness post and I am SO excited to share with you some of my favorite exercises to do from home or when you want to be in and out of the gym. This workout is a 30 minute full-body workout that requires minimal equipment so LET’S. GET. STARTED! Above is all the equipment you need for this workout. I used 10 lb weights, black Quantum Band and a Go-Fit…

  The hubby and I are firm believers in eating well. I am not just talking about good, whole foods…but always having our house stocked for our family. I wanted to create a post about what is in our cart when we grocery shop so here we go!! First things first, we. love. COSTCO. Buying in bulk is so convenient, especially when you are buying things that you eat every day. One Costco trip generally…