Hey, guys! We are talking all about meal prepping today. Prepping is probably one of the main questions I get asked when it comes to my lifestyle and fitness routine. I have been truly into fitness and this lifestyle for about 5 years and I learn something new nearly everyday. I am forever grateful for the people that have entered into my life that have taught me so much valuable information. It would be silly…

Quest Nutrition has always been one of my favorite supplement brands. They are always coming out with innovative ways to stay on track nutritionally for those of us who seem to always be “on-the-go”. I used to think I was busy and was going from point A to point B in a mad hustle everyday, but then I became a mom and BAM…I was so wrong about what true “busy” was. If you know me…

Hey, Babes! Today’s post is all about the upper body which would probably be a close favorite to leg day. I love working my upper body, my back especially. There is just something about finishing a good training session and looking at your arms and back all pumped up! Or is that just me? 😉 Haha. I know some ladies tend to shy away from grabbing those weights and working those arms and shoulders due…

CARBS. We love to hate them…but why do we have to hate them? The more and more I got into fitness and nutrition, specifically when I started doing fitness shows, the more I realized how much carbs tend to get a ‘bad rap’. We as a society deem carbs as ‘fat food’ or ‘unnecessary’ when truly it is the complete opposite. It seems that the first thing people do when they want to lose weight…

Today’s workout is all about legsss….yass!!! I don’t know about y’all, but I absolutely love leg day. Leg day is probably the most hated workout day along with cardio but this girl loves it. My legs, specifically my butt and hamstring area, naturally hold a lot of body fat, so I am constantly at a war with these babies.  This workout is similar to one I have done at home many times and I am…

Hey, Loves! It’s getting closer to the weekennnd! I don’t know about y’all, but I am so ready for it! My daughter has been asking all week to “kick kick kick!” AKA go to the pool so we will definitely be water bugs this weekend. Today’s Healthy Living post is all about water. I am sure some of you are wondering why water would be worthy of its own post, but it is SO important.…

Hey, Ladies! This is my first fitness post and I am SO excited to share with you some of my favorite exercises to do from home or when you want to be in and out of the gym. This workout is a 30 minute full-body workout that requires minimal equipment so LET’S. GET. STARTED! Above is all the equipment you need for this workout. I used 10 lb weights, black Quantum Band and a Go-Fit…